A systematic review of studies published in 2019 concluded that using an ashwagandha supplement had a positive effect on stress and anxiety levels, with a decrease in cortisol levels observed.

•       According to research, ashwagandha supplements have also been linked to improved cognitive functioning and memory abilities in adults.
•       Ashwagandha has been used for centuries as an ayurvedic remedy; it is traditionally believed to help improve overall energy levels and support natural immunity.

Types of Ashwagandha Supplements

The next step to understanding the power of this ancient remedy is to explore the different types of ashwagandha supplements available. There are two primary forms of supplementation—powder and capsules. Each form has its benefits, but these benefits vary depending on your goals and overall lifestyle.

When it comes to consuming ashwagandha, powder is often the most nutrient-dense option, as it can contain all parts of the plant, including the leaves and root. This full range of ingredients provides a greater assortment of nutrients for your body to absorb. In addition, those looking for energy may find that taking the powder is more effective because powder releases its nutrients faster than capsules, leading to a quicker boost in energy levels. On the other hand, powders may taste unpleasant or be hard to mix with water. Capsules provide a much easier way to consume ashwagandha and often contain extract forms which can make ingestion easier. Although capsules may not provide all of the same nutrient benefits as powder, they do have several other advantages such as convenience and portability. Capsules also come in different strength sizes which means that you can tailor your dosage according to your needs.

At the end of the day, choosing between supplementing with ashwagandha in powder or capsule form is a personal decision. Both have their pros and cons and each person’s individual lifestyle may influence which form makes sense for them. The next section will discuss extract forms of Ashwagandha capsules and how they differ from traditional capsules so you can make an educated decision when deciding which type of supplement makes sense for you.

Extract Form Ashwagandha Capsules

Extract forms of Ashwagandha capsules are popular among those looking to reap the full benefits of this incredible herb. Typically, these forms of Ashwagandha provide a more potent composition than other supplement types and can be fairly affordable when compared with other high-end supplements in the market. Extract forms of Ashwagandha capsules are also popular because they offer an easy way of consuming the herb while avoiding its strong taste, which can sometimes be off-putting for some people.

That said, others argue that extract forms of Ashwagandha capsules are not as reliable or helpful as their powder or root counterparts due to their lack of certain compounds that may help with the medicinal capabilities of the plant’s active ingredient, Withanolides. In addition, some critics claim that certain extract formulas don’t use organic sources or have been manufactured with unfamiliar processes, therefore it is important to pay attention to not only the ingredients and sources but also whether or not it has gone through clinical trials and tests and is certified organic by any relevant organizations.

Overall, extract forms of Ashwagandha capsules offer convenience and potency when it comes to consuming this powerful herb while still being readily available and relatively affordable. Before deciding on an extract supplement, though, it is essential to research its sources and forms of production, particularly if you are looking for specific medicinal benefits from the plant. Moving forward we will discuss another form of Ashwagandha supplementation – the convenience of powder.