5 Most Effective Garcinia Cambogia Supplements, Benefits, and Side Effects
Garcinia cambogia is a tropical fruit native to Southeast Asia and India. It has gained significant attention in recent years due to its purported weight loss benefits. The active ingredient in Garcinia cambogia, known as hydroxycitric acid (HCA), has been widely studied for its potential effects on weight loss.
HCA is believed to inhibit an enzyme called citrate lyase, converting carbohydrates into fat. By blocking this enzyme, Garcinia cambogia may help prevent the accumulation of fat in the body and promote weight loss. HCA may also increase serotonin levels in the brain, which can potentially reduce appetite and cravings.
Chromium is a trace mineral that is sometimes included in garcinia cambogia supplements. It is believed to help regulate blood sugar levels and improve insulin sensitivity. This can potentially assist in managing cravings and promoting healthy weight management.
It is important to note that scientific evidence supporting its effectiveness is limited and conflicting. Some studies have shown promising results, while others have found no significant difference between Garcinia cambogia and a placebo. It is also worth mentioning that the quality and purity of Garcinia cambogia supplements on the market can vary widely, which can affect their potential efficacy.
Health Benefits of Garcinia Cambogia
Aids in weight loss
Suppresses appetite
Boosts metabolism
Improves exercise performance
Reduce cholesterol levels
Regulates blood sugar levels
Enhances overall mood
How to Pick the Best Garcinia Supplement
High HCA Content
The primary compound responsible for the potential weight loss benefits of garcinia cambogia is HCA. Look for a supplement that contains a high percentage of HCA, ideally 50% or more. The higher the HCA content, the more effective the supplement may be.
Pure and Natural Formulation
Ensure that the garcinia cambogia supplement is made from pure and natural ingredients, without any unnecessary additives or fillers. Check the label for a list of ingredients and opt for a product that is free from artificial colors, flavors, or preservatives.
Third-Party Quality Testing
Look for a supplement that has undergone third-party testing to ensure its safety, purity, and quality. This verification provides confidence that the product meets the highest standards and is free from contaminants.
Price and Value for Money
Consider the price of the supplement in relation to the quality and quantity provided. While a higher price does not always guarantee better quality, excessively cheap products may indicate a compromise in terms of formulation or sourcing.
Ingredients To Look For
Hydroxycitric Acid (HCA)
HCA is the key component of garcinia cambogia extract. It is believed to have potential weight loss effects by inhibiting an enzyme called citrate lyase, which plays a role in converting excess carbohydrates into fat. HCA is also thought to increase serotonin levels, which can help reduce appetite and cravings.
Calcium
Some garcinia cambogia supplements may include calcium as an additional ingredient. Calcium is a mineral that plays a crucial role in maintaining bone health. Its presence in garcinia cambogia supplements is primarily intended to enhance the absorption of HCA.
Chromium
Chromium is a trace mineral that is sometimes included in garcinia cambogia supplements. It is believed to help regulate blood sugar levels and improve insulin sensitivity. This can potentially assist in managing cravings and promoting healthy weight management.
Potassium
Like calcium, potassium may be added to garcinia cambogia supplements to aid in the absorption of HCA. Potassium is an essential mineral that helps maintain proper electrolyte balance, nerve function, and muscle contractions in the body.
Ingredients To Avoid
Artificial Fillers
Some supplements may contain artificial fillers such as calcium carbonate, magnesium stearate, or silicon dioxide. These ingredients serve no nutritional purpose and may dilute the potency of the supplement.
Binders and Additives
Certain binders and additives like hydrogenated oils, cellulose, or modified cellulose gum are commonly used in supplements. While they are generally considered safe, it’s best to opt for products with minimal or no additives.
Artificial Colors and Flavors
Garcinia cambogia supplements may contain artificial colors and flavors to enhance their taste or appearance. These additives are unnecessary and can be avoided by choosing supplements that use natural alternatives or have no added flavors or colors.
Synthetic Stimulants
Some manufacturers may add synthetic stimulants like caffeine or ephedra to garcinia cambogia supplements. These ingredients can have side effects and may interfere with certain medications or pre-existing health conditions.
Allergens
It’s important to check the supplement label for common allergens such as gluten, soy, dairy, or nuts. If you have any allergies or sensitivities, make sure the product is free from those allergens.
Low-Quality or Adulterated Extracts
Poor quality or adulterated garcinia cambogia extracts may contain harmful substances or lack the desired active compounds. Look for reputable brands that provide third-party testing or certifications to ensure the product’s quality and authenticity.
What Else To Consider When Buying Garcinia Supplements
Certification
Look for supplements that have undergone third-party testing or certification to ensure their organic status. Certifications such as USDA Organic, Non-GMO Project Verified, or NSF Certified Organic provide additional assurance of the product’s organic integrity.
Money-Back Guarantee
Supplements is a multi-billion dollar-a-year industry, which makes it easy for manufacturers with poor products to slip through the cracks. So make sure to buy garcinia alternatives from a brand that’s willing to stand by its product with a 100% money-back guarantee.
Non-GMO
Look for a label indicating that the supplement is made with non-genetically modified organisms (non-GMO). This ensures that the ginseng used in the product has not been genetically modified.
User Reviews
Check out user reviews and ratings of the supplement to get an idea of how effective and reliable it is. Look for supplements that have a high number of positive reviews and ratings from verified buyers.
The 5 Best Garcinia Supplements On The Market
Our aim was to curate a list of the most exceptional Garcinia Cambogia Supplements for 2023. In our evaluation, we meticulously considered various factors, including perceived effectiveness, affordability, refund policies, and overall customer satisfaction.
By: GreeNatr
PROS
High HCA content
100% pure Garcinia cambogia
Vegetarian and non-GMO
No gluten or dairy products
90 Days Money Back Guarantee
Free Product Returns
CONS
Often out of stock due to high demand
Only sold in the U.S.
Why We Choose It
Garcinia cambogia is one of the best-selling products in GreeNatr’s supplement line. It contains a concentrated high amount of hydroxycitric acid. Each capsule is made of 100% pure Garcinia Cambogia. It is non-gluten, non-dairy, and has no GMO byproduct.
Due to its high market demand, GreeNatr’s Garcinia has been completely sold out. Stocks are supposed to be replenished soon. The company offers a guaranteed 90-day money-back, no questions asked for unopened bottles.
GreeNatr’s Garcinia Cambogia is the top pick for this list due to its dose-price ratio and exclusivity in the U.S. market.
Maximum Strength Garcinia Cambogia
By: Zenvita
9.4/10
OVERALL RANKING
PROS
Contains 700mg of garcinia per dose with 95% HCA
Fast absorbing
Passed certification standards by the Good Manufacturing Practices
100% money-back guarantee
CONS
Recommended dosing is 3 to 4 capsules a day
One of the most expensive unit per price ratio
Inconsistent dosing on the capsules
Mixed reviews
Why We Choose It
ZenVita’s Maximum Strength Garcinia Cambogia offers an all-natural supplement to manage weight. Each serving contains 700mg of pure garcinia with 95% HCA.
The potassium and calcium content allows for the fast absorption of vitamins and minerals. The product has promising benefits for weight loss although there are mixed customer reviews online.
The recommended daily dosing is 3 to 4 capsules, which would be quite a challenge for individuals who are always on the go. The price point is also higher than the market standard. There have been reported cases where customers received empty capsules on some packaging.
ZenVita offers a 100% money-back guarantee for unsatisfied customers.
Garcinia Cambogia Contains 95% HCA
By: SlimHeat
8.8/10
OVERALL RANKING
PROS
Contains pure Garcinia cambogia extract with 95% HCA
Only requires 2 capsules per day dosing
Non-GMO, gluten-free, sugar-free
Vegan-friendly
CONS
Only offers 30-day money-back guarantee
Inconsistent results with customer reviews
Could take a while to see noticeable good results
Formulation affects serotonin levels, must consult endocrinologist
Why We Choose It
SlimHeat’s Garcinia Cambogia offers an all-natural supplement to manage weight. Each serving contains pure garcinia with 95% HCA.
The potassium and calcium content allows for the fast absorption of vitamins and minerals. The product has promising benefits for weight loss although there are mixed customer reviews online.
The recommended daily dosing is only 2 capsules a day, which is recommended for busy individuals. The price point is also higher than the market standard. Customers who wish to take on this product should consult an endocrinologist, especially individuals who are experiencing hormonal imbalance.
SlimHeat offers a 30-day money-back guarantee for unsatisfied customers.
Garcinia Cambogia Weight Management
By: Nature’s Craft
8.4/10
OVERALL RANKING
PROS
95% HCA Content
Passed certification standards
CONS
Does not guarantee weight loss effect
Mixed reviews indicate the pills did not work after a considerable length of time
Pill too large to swallow
May cause stomach discomfort
No money-back guarantee
Why We Choose It
Nature’s Craft Garcinia Cambogia offers the most economical price point in this list of supplements at an average of $11 per bottle of 60 capsules. It boasts 95% HCA content, which is the standard in today’s market. The manufacturer also passed the certification standards for supplements.
On the other side, there are mixed reviews concerning its efficacy in weight loss. A number of users reported they did not experience any changes in weight loss after the 90-day intake. Others indicated the product was helpful in giving a daily boost.
Garcinia Cambogia Weight Loss Sleep Aid
By: Angry Supplements
8.0/10
OVERALL RANKING
PROS
Includes highly effective ingredients
Gluten-free, sugar-free, and dairy-free
CONS
Cannot be taken in conjunction with other dairy products
Users reported no improvement in sleep and weight management
Contains silicone dioxide
Too big pills to swallow
Offers a limited 30-day money-back guarantee
Why We Choose It
Similar to Nature’s Craft, Angry Supplements’ formulation of Garcinia Cambogia is among those with the lowest price point at $11. It is infused with melatonin, aimed to help people with insomnia get more quality sleep.
Users should be wary of taking this supplement together with any dairy product as it could increase the date of absorption. It also contains silicone dioxide, which can lead to adverse health effects over long-term use.
Angry Supplements offers a limited 30-day money-back guarantee and free product returns. This is considerably insufficient time period to review the efficacy of the product.
Our Main Sources
Sources used for research purposes are not officially affiliated with these sites.
