5 Best Immune-Boosting Supplements to Fight Against Common Diseases
Vitamin C, D3, Zinc, and Quercetin are essential nutrients that play important roles in maintaining optimal health. Vitamin C is a water-soluble vitamin that acts as an antioxidant and supports collagen synthesis, immune function, and wound healing. Vitamin D3 is a fat-soluble vitamin crucial for healthy bones, teeth, and immune system function.
Zinc, an essential mineral, is involved in enzymatic reactions, immune function, and growth. Quercetin, a flavonoid found in various plant-based sources, has antioxidant and anti-inflammatory properties, potentially benefiting cardiovascular health, reducing inflammation, and enhancing immune function.
These nutrients offer unique health benefits individually but are often taken together or in combination with other nutrients. It’s important to note that they should complement a balanced diet rather than replace it. Consulting a healthcare professional before starting any new supplement regimen is always advisable. By understanding the roles and potential benefits of Vitamin C, D3, Zinc, and Quercetin, individuals can make informed decisions regarding their nutritional needs and overall well-being.
Health Benefits of Immune Support
Supports immune system function
Acts as an antioxidant to protect cells from
oxidative stress
Plays a crucial role in immune system regulation
Supports healthy bones and teeth
Essential for immune cell function and development
Supports wound healing and tissue repair
Exhibits antioxidant and anti-inflammatory
properties
How to Pick the Right Immune Support For You
Quality and reputation
Look for reputable brands that have a good track record in producing high-quality supplements. Check for certifications, such as Good Manufacturing Practices (GMP), which indicate that the product meets quality standards.
Ingredients and formulation
Review the ingredients list and opt for supplements that contain immune-boosting nutrients such as Vitamin C, D3, Zinc, and Quercetin. Consider the dosage of each nutrient and ensure they align with recommended daily intake guidelines.
Bioavailability and absorption
Check if the supplement includes forms of nutrients that are highly bioavailable and easily absorbed by the body. For example, Vitamin D3 in the form of cholecalciferol is better absorbed than other forms.
Synergistic combinations
Some immune-boosting supplements may include a combination of nutrients or additional ingredients that work synergistically to support immune function. Consider whether these combinations align with your specific health goals.
Ingredients To Look For
Vitamin C
Look for supplements that contain Vitamin C (ascorbic acid) as it is a powerful antioxidant that supports immune system function and helps in collagen synthesis and wound healing.
Vitamin D3
Opt for supplements that include Vitamin D3 (cholecalciferol) as it plays a crucial role in regulating the immune system and supporting overall immune function. It is also important for maintaining healthy bones and teeth.
Zinc
Consider supplements that contain zinc, an essential mineral that plays a vital role in immune cell function and development. Zinc also supports wound healing and tissue repair.
Quercetin
Look for supplements that include quercetin, a flavonoid with antioxidant and anti-inflammatory properties. Quercetin has been studied for its potential to support cardiovascular health and enhance immune function.
Elderberry
Elderberry extract or syrup is known for its immune-boosting properties. It contains antioxidants and may help reduce the duration and severity of cold and flu symptoms.
Probiotics
Some immune-boosting supplements may also include specific strains of probiotics. These beneficial bacteria support a healthy gut microbiome, which plays a crucial role in immune function.
Echinacea
Echinacea is an herb that has been traditionally used to support the immune system. Look for supplements that contain echinacea extract or root.
Ingredients To Avoid
Fillers and additives
Look for supplements that have minimal or no fillers, artificial colors, flavors, or preservatives. These additives may not provide any nutritional benefit and could potentially cause adverse reactions in some individuals.
Excessive sugar or sweeteners
Some supplements may contain high amounts of sugar or artificial sweeteners to enhance taste. Excessive sugar intake can negatively impact immune function and overall health. Choose supplements with minimal added sugars or opt for those sweetened with natural alternatives like stevia or monk fruit.
Artificial colors and dyes
Artificial colors and dyes serve no nutritional purpose and may cause allergic reactions or sensitivity in some individuals. Look for supplements that are free from artificial colorings.
Allergens
If you have known allergies or sensitivities, check the supplement’s label for common allergens such as gluten, soy, dairy, or nuts. Avoid supplements that contain ingredients that you are allergic or sensitive to.
High doses of individual nutrients
Avoid supplements that provide extremely high amounts of vitamins or minerals, as they may exceed the recommended daily allowances or tolerable upper intake levels.
What Else To Consider When Buying
Menopause Support Complex
Quality and sourcing
Look for supplements that use high-quality ingredients sourced from reputable suppliers. Consider whether the manufacturer has stringent quality control measures in place and if they adhere to Good Manufacturing Practices (GMP).
Dosage and recommended intake
Check the dosage instructions provided by the manufacturer and ensure they align with recommended daily intake guidelines. Be cautious of supplements that claim to provide excessively high doses, as they may not be necessary or may have potential risks.
Scientific evidence and research
Look for supplements that are supported by scientific research and clinical studies. While the presence of scientific studies does not guarantee effectiveness, it can provide some level of assurance regarding the supplement’s potential benefits.
Product reviews and customer feedback
Read reviews and feedback from other consumers who have used the supplement. This can give you insights into the product’s effectiveness, tolerability, and potential side effects. However, it’s important to consider a range of opinions and not rely solely on individual reviews.
Individual needs and health considerations
Consider factors such as your age, underlying health conditions, medications you may be taking, and any specific immune-related concerns. It’s advisable to consult with a healthcare professional who can provide personalized recommendations based on your individual needs.
2023 Best Immune Support Supplements
In a month-long endeavor, our team diligently examined 25 unique immune support supplements, with the objective of curating a comprehensive assortment of the top Immune Support for the year 2023. Our assessment encompassed a meticulous evaluation of various criteria, including perceived efficacy, affordability, refund policies, and overall customer contentment.
By: GreeNatr
PROS
Pure Moringa Oleifera powder
Highest Quality Ingredients
Vegetarian Capsules, non GMO, Gluten Free
100% Made in the USA
90 Days Money Back Guarantee
Free Products Returns
CONS
Often out of stock due to high demand
Only sold in the U.S.
Why We Choose It
Moringa oleifera is hailed as the “Miracle Tree” for its wide array of health benefits. GreeNatr’s moringa supplement is made of 100% pure Moringa oleifera leaf powder that is carefully processed to retain its potency.
Each bottle contains 60 capsules of all-natural, non-GMO, vegetarian powder. It is safe and highly recommended even for breastfeeding moms.
GreeNatr offers a generous 90-day money-back guarantee and free returns on all unopened products, no questions asked.
The product is made and sold only in the U.S. There are no physical stores distributing the capsules. It can only be bought through the company’s official online stores. Stocks only last while it can.
Q-Munify Immune Defense
By: Stamiron
9.1/10
OVERALL RANKING
PROS
Packaged in easy-to-take, quick release capsules
Natural alternative, no GMO content
Vegan and made of organic ingredients
Gluten-free and dairy-free
100% money-back guarantee
CONS
Users reported an aftertaste
May not have noticeable effects on some users
Price is too good to be true
Why We Choose It
Q-Munify’s version of Immune Defense supplements is a formulation of quercetin, zinc, vitamins D3 and C, and elderberry. It is all-natural and non-GMO and has passed the certification standards for manufacturing and packaging. The company also offers a 60-day money-back guarantee, though no free returns were indicated.
Use reviews reported Q-Munify can have an aftertaste of zinc which could be a dealbreaker for most. The strong blend of ingredients may cause stomach discomfort among new users. There are also too few pills in a single bottle with its price point at $30 – which is a median range in this list.
Immune Support with Elderberry, Vitamin C, & Zinc
By: Naturelo
8.8/10
OVERALL RANKING
PROS
Includes vitamin C and zinc, elderberry extract, and a mushroom blend
Made plant-based vitamins and minerals like vitamin D3 from lichen, vitamin E from sunflower, and calcium from marine algae
Non-GMO and vegan-friendly, with no added preservatives, coloring, or flavoring
CONS
Does not show improvement in energy levels in some users
Higher price point compared to the dose ratio
Mixed consumer reviews
Only offers 30-day money back but is not clear on free return
Why We Choose It
Naturelo’s version of Immune Support also offers a formulated blend of elderberry, echinacea, vitamin C, and zinc. It is safe for vegan and gluten-free consumers.
While the formula is fast-absorbing, some users reported they are yet to feel any difference after finishing the first bottle. No significant improvements in energy levels were noted. It also only offers a 30-day money-back guarantee compared to its competitors.
This is ideal for buyers who are looking to take immune supplements with little to no changes on their mood.
A Dose of Immunity
By: Dose+ Remedy
8.5/10
OVERALL RANKING
PROS
Blend of herbal supplements
Vegan, natural, and non-GMO
Adheres to quality standards and passes quality testing in an ISO 17025 Certified lab
CONS
Could raise blood pressure significantly in some users
May take some time to notice significant improvements
Contains allergens
Counteracts with thyroid medications
Why We Choose It
Dose + Remedy it is formulated using a blend of herbal supplements. It is vegan and non-GMO and has passed the ISO 17025 certification.
While it does the job of supplying the basic vitamins and minerals to build immunity, users have mixed positive and negative reviews. Some reported experiencing blood pressure spikes, heart burn, and stomach pains after taking the capsules.
Note the product is also reported for inconsistent quality of packaging.
For its price, it is quite competitive for new users to try.
Immune Shield Advanced Formula
By: Earth’s Wisdom
8.2/10
OVERALL RANKING
PROS
Consists of different nutrients, including Elderberry, Echinacea, L-lysine, Zinс, Vitamins C and D3, garlic, ginger, and bee propolis
Free of artificial flavoring, sweeteners, and colorings
CONS
Inconsistent dosing as per other users
Mixed reviews
May not feel immediate results
90-day return policy
Not clear about money-back guarantee
Why We Choose It
Similar to GreeNatr, Earth’s Wisdom’s Immune Shield is made of 11 ingredients including Elderberry, Echinacea, L-lysine, Zinс, Vitamins C and D3, garlic, ginger, and bee propolis.
It is free from any artificial flavoring or extenders and is great for vegans.
Some users have reported inconsistent dosing on the capsules.
Our Main Sources
Sources used for research purposes are not officially affiliated with these sites.
