Extract From The Superfruit

The extract from Garcinia Cambogia is said to be one of the most effective tools for weight loss and curbing appetite, due to its high levels of hydroxycitric acid. The acid breaks down fatty acids in the body while also regulating blood sugar levels and increasing serotonin levels in the brain which can reduce emotional eating. While there are many health benefits associated with consuming Garcinia Cambogia extract, there is also debate as to how much someone should be consuming for it to be effective. Supporters of this natural supplement suggest that 500-1000 milligrams daily, taken thirty minutes before meals with a full glass of water, will help to suppress appetite and burn fat. On the other hand, some caution that such high quantities are not necessary and could cause more harm than good if taken in excess. Unfortunately, little research has been done proving either side definitively.

There is, however, a wealth of anecdotal evidence from those who have seen results using Garcinia Cambogia extract recommended doses with no adverse effects noted. A study conducted by Obesity Research established that patients who took Garcinia experienced a significantly greater reduction in body weight compared to those who took a placebo supplement under similar conditions. Therefore, many believe that moderate intake of Garcinia Cambogia extract can safely yield successful weight loss results without dangerous side effects such as those found with the use of appetite suppressant drugs or crash diets.

The potential benefits derived from Garcinia Cambogia extract truly make it stand out among dietary supplements found on the market today. Whether you’re looking to lose weight or just simply maintain an optimal state of health and well-being, perhaps a regular consumption of this super fruit extract may prove beneficial for you too! With these advantages uncovered, let us turn our attention to the traditional uses of this remarkable superfood and discover even more about what it has to offer.

Traditional Uses of Garcinia Cambogia

For more than a century, traditional healers and societies in Southeast Asia have used Garcinia cambogia – often referred to as the “superfruit” – as a natural remedy for a variety of ailments. This is because the fruit contains several beneficial bioactive compounds, such as hydroxycitric acid (HCA), and antioxidative compounds like flavonoids, terpenes, and phenolic acids. The traditional uses of Garcinia cambogia combine the medicinal benefits of its active compounds with a hefty dose of anecdotal experience.

This so-called “folkloric” use of Garcinia cambogia has been met with some skepticism by modern health practitioners, who argue that it is impossible to capture the full range of effects by simply ingesting the extract from this superfruit. They point out that other substances present in the fruit – including fiber and minerals – may interact with these known bioactive compounds in ways that are not fully understood or clinically documented. This is certainly something to keep in mind before relying solely on extracts derived from this superfruit.

At the same time, there is no denying the testimonials from generations of users who have sworn by its effectiveness in treating gastric issues, weight gain, skin conditions, depression, and anxiety. Furthermore, evidence has surfaced that suggests certain traditional uses of Garcinia cambogia may have scientific validity – particularly with weight management. As further research continues to uncover additional potential benefits, we may begin to understand why so many cultures have held Garcinia cambogia in such high regard for centuries.

Now that we’ve explored some of its traditional uses, let’s take a closer look at the powerful health benefits that consuming Garcinia cambogia can provide.