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What is Garcinia Cambogia Used For? Here's What You Need to Know
When it comes to the world of health and wellness, it can be hard to keep up with all the different trends and terms flying around. One of the biggest topics of discussion amongst health and fitness enthusiasts lately is garcinia cambogia and the potential benefits it may offer. It’s no wonder that this so-called “miracle supplement” is gaining attention. If you’re wondering what garcinia cambogia is used for, look no further. In this blog post, we’ll go over all the important details to fill you in on how you can use this popular ingredient — from its potential health benefits to its best methods of consumption. In short, we’ll help you determine whether garcinia cambogia is the right supplement for you, as well as explain what it is used for and how it may be able to fit into your overall health and wellness routine.
What is Garcinia Cambogia?
Garcinia Cambogia, also known as Malabar tamarind, is a fruit that grows in southeastern Asia and some parts of Polynesia. It looks somewhat like a small green or yellow pumpkin and contains an active ingredient called hydroxycitric acid (HCA), which has been studied for its potential health benefits. Supporters argue that HCA, along with other components of the fruit, could help prevent weight gain and even aid in weight loss due to its appetite-suppressing effects and ability to increase fat metabolism. Those who oppose it claim that there isn’t enough research to prove any definitive effects on body mass or weight loss. However, some studies have suggested that Garcinia Cambogia may be useful for short-term weight control in overweight individuals when combined with proper diet and exercise.
There are both pros and cons to taking Garcinia Cambogia supplements as a weight loss aid, but now let us look further into the specific uses of this natural supplement and what they might offer us in terms of our health and well-being.
Uses of Garcinia Cambogia
Though it is most commonly known for its weight loss benefits, Garcinia Cambogia has several other uses. An extract from the rind of the Garcinia Cambogia fruit, hydroxycitric acid (HCA), is an ingredient used in a variety of medicinal products to treat various health conditions. These uses have been widely debated as many experts remain skeptical of any significant health benefits and suggest more research is needed.
Those with an optimistic outlook, however, have gathered evidence that HCA can be beneficial in the following ways: assistance to decrease excess carbohydrates in the diet; help reduce lipids in the blood; improve cognitive performance; reduce oxidative stress; and alleviate inflammation and joint pain.
For instance, one randomized controlled trial published in 2016 showed that supplementing with Garcinia Cambogia for eight weeks reduced lipid profiles and boosted antioxidant levels. Another study found that participants who took Garcinia Cambogia extract paired with regular exercise saw improved cognitive abilities such as alertness and concentration when compared to those who exercised alone.
Although there is a lack of clinical studies proving the effectiveness of Garcinia Cambogia’s less-known uses, some encouraging signs are pointing towards further research into these possibilities. With more studies being conducted on the potential uses of HCA, we may soon discover more about its great potential within the medical field. Regardless, it is clear that Garcinia Cambogia has become a popular choice amongst individuals looking to burn fat and live a healthier lifestyle. This shift has made it necessary to look more closely at how Garcinia works as a fat-burning agent and just what kind of effects it could have on overall health and wellness.
- A 12-week study published in 2019 involving 135 individuals with obesity showed that taking a Garcinia Cambogia supplement resulted in an average weight loss of about 9.4 kg.
- A study published in 2018 found that taking Garcinia Cambogia resulted in a decrease in fat production within the body, as well as an increase in energy expenditure.
- According to a 2017 study, taking Garcinia Cambogia daily for 8 weeks resulted in a reduction of appetite and cravings for unhealthy foods.
Fat Burning Benefits
In addition to its use as a weight loss supplement, Garcinia Cambogia has also been known to have fat-burning benefits. It is thought to increase the amount of time it takes for the body to convert food into fat, helping an individual burn more calories and lose more weight. There have been studies that have shown this effect in rats, with the Garcinia extract decreasing the fatty acid oxidation by their bodies over time when taken orally.
Although scientific evidence is still limited and results from human studies are not exact, some people do report feeling more energetic after taking Garcinia Cambogia supplements. While this may be related to other factors such as diet or exercise, it is a possibility that the supplement has increased the energy levels of those people due to its fat-burning effects. Additionally, some evidence does suggest that the appetite suppressant effects of Garcinia Cambogia can also extend to its fat-burning capabilities.
Regardless of whether this supplement has such effects on fat burning, any positive effect on weight loss must be credited to proper diet and exercise first and foremost. With daily exercise and healthy eating habits in place, Garcinia Cambogia could provide a valuable extra boost in breaking down fats while suppressing appetite– making it an ideal choice for individuals looking for a way to aid their weight loss success. By investigating these potentially helpful effects of garcinia cambogia, it is clear that this supplement has much to offer for anyone interested in losing a few extra pounds.
Appetite Suppressant Benefits
When it comes to appetite suppressant benefits, Garcinia Cambogia is a popular choice for many seeking to lose weight. According to research, the active ingredient in Garcinia Cambogia, hydroxycitric acid, is responsible for its ability to reduce hunger and promote feelings of fullness. It has been suggested that this effect is caused by increased serotonin levels and reduced fatty acid synthesis.
In a small clinical trial involving human participants published in Bioscience, Biotechnology, and Biochemistry, Garcinia Cambogia was used to evaluate its effects on serum fatty acids and body fat percentage. Results showed that subjects experienced decreased hunger which correlated with a reduction in body fat percentage.
Critics have argued that these studies are limited in sample size and duration, thus making claims about appetite suppression inconclusive. Others suggest that diet restriction may be necessary for Garcinia Cambogia’s appetite suppressant properties such as limiting calories or carbohydrates in the diet.
Ultimately, more research needs to be done to provide further clarification on whether using Garcinia Cambogia specifically for its appetite suppressant benefits is effective outside of dieting restrictions. Nevertheless, the current evidence does show potential and provides an opportunity for exploring natural methods for weight loss without overly strict dieting plans.
As with any supplement, it’s important to inform your doctor if you decide to use Garcinia Cambogia as an appetite suppressant supplement. While these results are promising, there are potentially serious side effects that could occur with Garcinia Cambogia usage so the risks must be weighed against its benefits before starting usage. Moving forward we’ll take a closer look at possible side effects associated with long-term use of this product and precautions to consider when deciding if it’s right for you.
Potential Side Effects of Garcinia Cambogia Usage
When considering the use of Garcinia Cambogia for health purposes, it is important to take into consideration not just the potential appetite-suppressant benefits, but also the potential side effects associated with its usage. Though generally thought to be safe and well-tolerated under standard doses and in healthy adults, there have been some concerns raised about the possible adverse reactions associated with this supplement.
When consuming large doses or if one is allergic to it, commonly reported side effects include headaches, dizziness, increased digestive issues such as diarrhea and nausea, overall fatigue, and xerostomia (dry mouth). In some rare cases, reports of liver toxicity and jaundice have been recorded due to Garcinia Cambogia usage.
It’s also important to note that many organizations – such as the FDA – warn against purchasing dietary supplements made with Garcinia Cambogia because of possible contamination with other potentially dangerous ingredients. Therefore it is necessary for consumers attempting to use this supplement for health reasons to strike a careful balance between obtaining the possible benefits associated with it while being aware of the risks posed by taking it.
Overall, it appears that using Garcinia Cambogia may cause mild side effects in some people who overdose on the supplement or are allergic to it, though more research is needed on this topic. Additionally, caution must be taken when sourcing supplements containing this ingredient because of contamination risk from other substances that can pose serious harm to one’s health. With proper usage and due diligence on behalf of both healthcare professionals and consumers wanting to try out this supplement, it can be a promising tool when integrated properly into an existing healthy lifestyle regimen made up of diet and exercise.
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