Unlocking the power of curcumin and turmeric is all the rage these days. You may have noticed products on the shelves in your health food store touting the magical, health-restoring properties of these two ancient spices. But what is the science behind their potential power – and can they really deliver on their promise? Today’s post dives deep into the science of curcumin and turmeric to uncover the potential health benefits, the mechanisms of action and the latest research. Are you ready to unlock the power of curcumin and turmeric? Let’s get into the science and find out!

Like a key unlocking a door to a secret, understanding neurotransmitters can unlock a much greater understanding of how the brain works. Neurotransmitters are the vital messengers of the brain, controlling and coordinating the activities of our vital organs, muscles, and emotions. In a nutshell, these complex receptors are the building blocks of communication in the body. But what are they, exactly? How do they work? In this post, I’ll demystify neurotransmitters, explaining what they are and how they work in the body. So, buckle up – we’ve got a lot to cover!

Turmeric supplements, which typically contain plant-based extracts of the root, have become increasingly popular due to manufacturers’ claims that they may aid with inflammation and other health conditions such as depression and anxiety. While there is not enough research yet to support these claims, some experts believe that taking turmeric supplements in moderation may have benefits. It is important to talk to a doctor before adding any supplements into one’s daily routine, as some interactions with medication could occur.