What You Need to Know About the Side Effects of Ashwagandha Supplements
Ah, Ashwagandha – it’s amazing how a single supplement has gained such massive popularity in such a short amount of time. Millennials worldwide have hopped on the “Ashwagandha train,” raving about its potential mental and physical health benefits. Yes, it’s very much the poster child for alternative medicine and – on the surface at least – ticks a lot of boxes in terms of improving mood, reducing stress, improving focus, and much more.