Ah, the timeless age-old debate of the health food store shelves -which begs the question: What is the difference between Ashwagandha Extract and Ashwagandha Root, and which should you choose? As perplexing as the decision may seem, don’t worry, we’re here to help clear things up in an easy, yet witty way!

Ashwagandha is a powerful ancient Ayurvedic herb that has been used for centuries for its medicinal and therapeutic purposes. It has long been used to promote balance and harmony within the body, mind and spirit. As modern research begins to make more discoveries about the power of ashwagandha, more and more people are beginning to use it to gain an array of benefits including improved sleep, cognitive function, stress reduction, reducing inflammation and more.