When it comes to human history, few ingredients can match the mystique and impact of turmeric. Used in various forms ranging from food and beverage to holistic medicines and skincare, this vibrant yellow-hued spice is known for its flavor as much as its purported healing and restorative power. With its ancient history and use in a multitude of cultures across the world, it’s no wonder why many are quick to point to turmeric as an ingredient that’s had a place in history for centuries.

People have been medicating with turmeric and curcumin for centuries, but before you self-diagnose and pop a bottle – you should take a minute to learn about potential side effects. From nausea to indigestion and even bleeding disorders, the side effects of turmeric and curcumin have to be taken into account – and we’re here to help! Whether you’re using turmeric or curcumin powder as an anti-inflammatory agent, or just sprinkling turmeric into your recipes, this blog post will break down what you need to know in order to make an informed decision.

It’s the ancient Ayurvedic superfood that’s making waves in the health world right now — and for good reason — turmeric has so much to offer! But before you can reap the myriad health benefits offered by this incredible root, you need to figure out how to make the most of it. What do you need to know about different types of turmeric and curcumin, as well as how to incorporate them into your life? Let this guide help you unlock the amazing potential of turmeric and curcumin.