5 Menopause Support Complex Supplement to Help Ease Symptoms
Menopause support complex refers to dietary supplements or natural remedies designed to assist women experiencing menopause. Menopause is a natural process signaling the end of reproductive years, typically occurring in the late 40s or early 50s, accompanied by hormonal changes and various physical and emotional symptoms.
These complexes typically consist of a combination of herbal extracts, vitamins, minerals, and other natural ingredients. Their aim is to alleviate menopausal symptoms such as hot flashes, night sweats, mood swings, vaginal dryness, sleep disturbances, and fatigue. Common ingredients found in menopause support complexes include black cohosh, soy isoflavones, red clover, dong quai, flaxseed, and various vitamins and minerals.
It is important for individuals considering these supplements to consult with their healthcare provider before starting a new regimen. Adopting a healthy lifestyle, including regular exercise, a balanced diet, stress management techniques, and sufficient sleep, is also encouraged for women going through menopause.
Health Benefits of Menopause Support Complex
Relieves hot flashes and night sweats
Supports hormonal balance
Improves mood and reduces anxiety
Supports bone health
Enhances cardiovascular health
Alleviates vaginal dryness
Supports cognitive function
How to Pick the Right Menopause Support For You
Hormonal balance support
Look for ingredients such as black cohosh, red clover, or soy isoflavones, which are known for their potential to alleviate menopausal symptoms.
Hot flash relief
Seek a complex that includes ingredients like evening primrose oil, dong quai, or sage, as they have been suggested to reduce the frequency and intensity of hot flashes.
Bone health support
Consider a supplement that contains calcium, vitamin D, magnesium, and vitamin K, as these nutrients are essential for maintaining healthy bones.
Mood and emotional support
Look for a complex that includes herbs like St. John’s wort, black cohosh, or chaste berry, as they may help alleviate mood-related symptoms.
Sleep support
Look for a complex that includes ingredients such as valerian root, melatonin, or chamomile, as they may help promote better sleep.
Ingredients To Look For
Black Cohosh
This herb is commonly used to manage hot flashes, mood swings, and sleep disturbances during menopause.
Dong Quai
Also known as “female ginseng,” dong quai has been traditionally used to relieve menopausal symptoms such as hot flashes, vaginal dryness, and mood swings.
Soy Isoflavones
Derived from soybeans, isoflavones have weak estrogenic effects and may help reduce hot flashes and night sweats, and promote hormonal balance.
Red Clover
This herb contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. It may help reduce menopausal symptoms such as hot flashes and vaginal dryness.
Vitex Agnus-Castus (Chasteberry)
This herb may help regulate hormone levels and alleviate symptoms such as mood swings, irritability, and breast tenderness during menopause.
Wild Yam
It contains natural compounds that can be converted into progesterone, which may help balance hormone levels and reduce symptoms like hot flashes and night sweats.
Evening Primrose Oil
Rich in gamma-linolenic acid (GLA), evening primrose oil may help relieve breast pain, mood swings, and dry skin associated with menopause.
Ingredients To Avoid
Hormones
Some menopause support complexes may contain hormones such as estrogen or progesterone as it can have potential risks and side effects.
Synthetic fillers and additives
Some supplements may contain artificial colors, flavors, preservatives, and other synthetic additives that can be potentially harmful.
High doses of vitamins and minerals
High doses of certain vitamins like vitamin A or vitamin E can be harmful.
Allergens
Menopause support complexes may contain common allergens such as soy, gluten, dairy, or shellfish.
What Else To Consider When Buying
Menopause Support Complex
Certification
Look for supplements that have undergone third-party testing or certification to ensure their organic status. Certifications such as USDA Organic, Non-GMO Project Verified, or NSF Certified Organic provide additional assurance of the product’s organic integrity.
Money-Back Guarantee
Supplements is a multi-billion dollar-a-year industry, which makes it easy for manufacturers with poor products to slip through the cracks. So make sure to buy menopause support alternatives from a brand that’s willing to stand by its product with a 100% money-back guarantee.
Non-GMO
Look for a label indicating that the supplement is made with non-genetically modified organisms (non-GMO). This ensures that the ginseng used in the product has not been genetically modified.
User Reviews
Check out user reviews and ratings of the supplement to get an idea of how effective and reliable it is. Look for supplements that have a high number of positive reviews and ratings from verified buyers.
2024 Best Menopause Support Complex
In a month-long endeavor, our team diligently examined 25 unique menopause support supplements, with the objective of curating a comprehensive assortment of the top Menopause Support Complex for the year 2024. Our assessment encompassed a meticulous evaluation of various criteria, including perceived efficacy, affordability, refund policies, and overall customer contentment.
By: GreeNatr
PROS
Contains phytoestrogens (plant derived xenoestrogen)
Has synergetic blend of ingredients addresses the most common peri-menopausal and menopausal symptoms
Vegetarian Capsules, non GMO, Gluten Free
100% Made in the USA
90 Days Money Back Guarantee
Free Products Returns
CONS
Often out of stock due to high demand
Only sold in the U.S.
Why We Choose It
Presenting, GreeNatr’s Menopause Support Complex, an all-natural, non-GMO, and gluten-free supplement intended for women experiencing pre- and post-menopausal symptoms.
The product is 100% made in the United States and offers a generous 90-day money-back guarantee with free returns.
The blend which contains phytoestrogens relieves symptoms like hot flashes, night sweats, and hormonal imbalance.
Buyers may need to stock a few more bottles since inventory can only last while it still can. The price point and benefit is by far the most competitive in the market today.
Menopause Support Complex with Black Cohosh, DIM, Red Clover, and More
By: SM Nutrition
9.2/10
OVERALL RANKING
PROS
8-in-1 hormone balance complex
Vegetarian, Third-Party Tested, Non-GMO, Titanium Dioxide-Free, Silicon Dioxide Free, PETA.org Certified
With 1000 mg of DIM
Gluten-free and dairy-free
100% money-back guarantee
CONS
Mixed reviews in relieving symptoms
No money back guarantee
May cause drying of the skin
Why We Choose It
SM Nutrition’s 8-in-1 hormonal balance complex is intended to provide nutritional support to balance the estrogen and progesterone levels in aging women.
This supplement is also vegetarian and is free from silicone dioxide. The company offers a 100% money-back guarantee although it is unclear if they allow free returns.
The product has mixed reviews online. Specifically, some women reported experiencing drying of the skin after using the product for quite some time.
Menopause Support (Ashwagandha, Chaste Tree Berry + More)
By: Pink Stork
8.8/10
OVERALL RANKING
PROS
Includes key ingredients, such as Ashwagandha, Chaste Tree Berry (Vitex), Black Cohosh, and Maca Root
2-capsule per day dosing
Made without gluten, wheat, dairy, sugars/sweeteners, soy, GMOs
Women-owned + run
CONS
May not have noticeable effects after 2 weeks of use
Higher price point compared to the dose ratio
Unable to relieve hot flashes or night sweats in some users
Mixed reviews
Why We Choose It
Pink Stork’s competitive advantage is that it is primarily run by women. The product called Menopause Support contains ingredients like ashwagandha, chaste tree berries, and black cohosh, to name a few. Only two capsules per day are required for dosing which is convenient for working women.
Despite its promising results, some users did not experience any noticeable change in their menopausal symptoms even after two weeks of use. Women are yet to experience weight loss as promised or better weight management.
The price is also quite high that competitors at $32.
Menopause Complete Herbal Care
By: Nested Naturals
8.5/10
OVERALL RANKING
PROS
Naturally sourced herbal formula with Dong Quai, Chamomile, Black Cohosh, and Milk Thistle
100% vegan, non-GMO, gluten-free, soy-free and allergen-free
Passed certification standards
CONS
May not necessarily relieve pre-menopausal and peri-menopausal symptoms
Can only relieve mild to moderate hot flashes and disomforts
Positive side effects can subside after the first bottle
Product returns only applicable to 4 orders and up
Why We Choose It
Perhaps the best thing about Nested Naturals’ Menopause Complete Herbal Care is its 100% Lifetime Money-Back Guarantee. This supplement is derived from natural ingredients like Dong Quai, Chamomile, Black Cohosh, and Milk Thistle. It is also non-GMO and has passed the U.S. certification standards for organic supplements.
However, the company is clear that it can only relieve mild to moderate symptoms like hot flashes and night sweats. There is a tendency for the body to get immune quickly to the effects of the product, causing the benefits to wane off too fast.
Nested Naturals offers free returns for orders with at least four items of the same product.
MenoFit Complete Probiotic
By: MenoLabs
8.1/10
OVERALL RANKING
PROS
With a special blend of 28 natural ingredients
Able to populate healthy gut bacteria needed for weight loss
CONS
Inconsistent dosing as per other users
Mixed reviews
May not feel immediate results
Subscription-based for discounts
Price point at $45
Why We Choose It
MenoFit Complete Probiotic by MenoLab is a special blend of 28 ingredients including herbs, vitamins, and minerals. Most notably, it contains Magnolia bark extract which helps alleviate symptoms like insomnia and irritability. The probiotic contents promise weight loss effects and better weight management.
Some reviews reported inconsistent dosing on capsules, while others did not feel immediate results after fortnight intakes. The product costs $50 which is the most expensive in the list, though they offer subscription-based at $40.
Our Main Sources
Sources used for research purposes are not officially affiliated with these sites.
