5 Best Ginseng Supplements to Improve Focus and Concentration
Ginseng is a highly valued herb with a rich history of traditional medicinal use. Derived from the roots of Panax ginseng and Panax quinquefolius plants, it is renowned for its rejuvenating and adaptogenic properties. Ginseng is believed to have antioxidant effects that protect cells from damage by free radicals. It is associated with potential benefits such as improved cognitive function, increased energy levels, enhanced immune system function, and reduced fatigue.
Ginseng supplements have gained popularity as a convenient way to incorporate this herb into daily routines. They are typically made from concentrated ginseng extracts and come in various forms like capsules, powders, and liquid extracts. These supplements are widely available in health food stores and online, but it’s important to choose high-quality products from reputable sources to ensure safety and effectiveness. Consulting with a healthcare professional before adding any new supplements to your routine is advised, as individual results may vary.
Ginseng supplements offer natural support for various aspects of health and well-being. Ginseng is recognized for its adaptogenic and antioxidant properties. While ginseng supplements provide a convenient option, it’s crucial to be mindful of product quality and seek professional advice. Ongoing scientific research continues to explore the potential of ginseng, deepening our understanding of its role in promoting a healthy lifestyle.
Health Benefits of Ginseng Supplements
Boosts energy and reduces fatigue
Improves cognition and mental clarity
Supports immunity against infections
Enhances sexual function and libido
Acts as an antioxidant
Regulates glucose and insulin sensitivity
How to Pick the Best Ginseng Supplement
High-Quality Ginseng
Look for supplements made from premium ginseng sourced from reputable suppliers. Choose those with standardized extracts, such as Panax or American ginseng, which are well-studied for their health benefits.
Ginsenoside Content
The active compounds in ginseng, called ginsenosides, determine its therapeutic effects. Seek supplements that specify the ginsenoside content, including concentrations of specific ginsenosides. Higher ginsenoside content generally indicates better potency.
Additional Ingredients
The best ginseng supplements provide appropriate dosages supported by scientific research. Follow the recommended dosage or consult a healthcare professional.
Ingredients To Look For
Organic Ginseng
Ensure that the ginseng used in the supplement is labeled as organic. Look for terms like “certified organic” or “USDA organic” on the product packaging. Organic ginseng is cultivated without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs)
Ginsenosides
Ginsenosides are the active compounds found in ginseng that contribute to its potential health benefits. Check the supplement’s label to ensure that it contains a standardized amount of ginsenosides, which is often expressed as a percentage.
Other Herbal Ingredients
Some ginseng supplements may include other herbs or botanicals that complement the effects of ginseng. These ingredients vary depending on the specific supplement and its intended purpose. Examples may include ashwagandha, rhodiola rosea, or Schisandra, among others. Look for organic certifications for these additional ingredients as well.
Ingredients To Avoid
Artificial Colors
FD&C Red 40, Yellow 5, Blue 1 Artificial sweeteners: Aspartame, Sucralose, Saccharin
Preservatives
Sodium benzoate, BHT (Butylated hydroxytoluene)
Fillers and Binders
Magnesium stearate, Cellulose, Dicalcium phosphate
Allergens
Gluten, Soy, Dairy, Shellfish
Artificial Flavors
Synthetic vanilla, Fruit flavors
What Else To Consider When Buying Ginseng Supplements
Standards of Purity
Opt for supplements that undergo strict quality control measures and are standardized for consistent potency and purity. Ensure they are tested for contaminants like heavy metals, pesticides, and microbes.
Manufacturing Practices
Select supplements from reputable manufacturers following good manufacturing practices (GMP) for safety and quality. Look for brands with a strong reputation, positive customer reviews, and transparent sourcing and manufacturing processes.
Non-GMO
Look for a label indicating that the supplement is made with non-genetically modified organisms (non-GMO). This ensures that the ginseng used in the product has not been genetically modified.
User Reviews
Check out user reviews and ratings of the supplement to get an idea of how effective and reliable it is. Look for supplements that have a high number of positive reviews and ratings from verified buyers.
100% Money-Back
Supplements is a multi-billion dollar-a-year industry, which makes it easy for manufacturers with poor products to slip through the cracks. Make sure to buy ginseng supplements from brands that are willing to stand by its product with a 100% money-back guarantee.
The 5 Best Ginseng Supplements On The Market
Out of 22 Ginseng supplement alternatives we have subjected to trial, here are the top 5 brands that stood out. This is based on stringent qualifications on the finest ingredients, certification, user feedback, and safety and efficacy.
By: GreeNatr
PROS
Unique Herbal Combination: Panax Ginseng + Ginkgo Biloba
Highest Quality Ingredients
Vegetarian Capsules, non GMO, Gluten Free
Personalized customer support
90 Days Money Back Guarantee
Free Product Returns
CONS
Often out of stock due to high demand
Only sold in the U.S.
Why We Choose It
GreeNatr’s Ginseng + Ginkgo Biloba Premium Green Superfood is our #1 pick because of its powerful blend of high-quality natural ingredients.
It is formulated using organic ginseng and ginsenosides that are certified by the USDA for non-GMO content. GreeNatr’s ginseng supplement has been proven to provide optimal health benefits with continued use.
Users reported boosted energy levels and reduced fatigue. It also supports immunity against infections and provides antioxidant effects.
Buyers are guaranteed 100% money back although stocks are only sold in the U.S.
GreeNatr’s ginseng superfood is safe and effective in improving overall focus and memory, packed with the highest quality natural ingredients.
Korean Red Panax Ginseng + Ginkgo Biloba
By: Gold Health
9.1/10
OVERALL RANKING
PROS
Vegan and non-GMO
2-in-1 formula of Korean red panax ginseng and Ginkgo biloba
Made in the U.S.
100% money-back guarantee
CONS
Not available in liquid form
May have an after-taste due to thin capsule film
Contains vegetable magnesium stearate, a form of laxative
Why We Choose It
Gold Health’s Ginseng + Ginkgo Biloba is an all-natural formulation infused with Korean red panax ginseng benefits.
The ingredients used are non-GMO and safe for vegetarians. It has passed certifications from the US FDA. This product is good for those who are cutting back on their caffeine consumption.
The product claims to offer improved brain function and increased energy. Although, some users reported experiencing an after-taste since the capsule film is thinner than most competitors. Those who are highly sensitive to laxatives may experience irregular bowel and stomach pain.
Red Korean Panax Ginseng + Organic Ginkgo
By: Zazzee Naturals
8.7/10
OVERALL RANKING
PROS
Contains 6000mg of Red Korean Panax Ginseng
Manufactured in the U.S.
USDA certified organic
CONS
Not recommended for people on a special kidney stone diet
Contains rice hull
May trigger inflammation for people with pre-existing conditions
May cause sleepiness
Why We Choose It
Zazzee Natural’s product contains a powerful blend of 6000mg of Korean Red Panax Ginseng, 600mg of organic ginkgo, and 5% of ginsenosides, and 6% terpenes which are responsible for the natural aroma and flavor.
It is safe for vegetarians as it is gluten-free and non-GMO. With continued use of the product, Zazzee supports increased energy, memory, and peak performance.
Each serving contains a certain amount of organic rice hull, rice powder, and rice extract blend which could trigger inflammation in those with pre-existing conditions. Other users also reported sleepiness. Those who are into a special kidney stone diet should avoid using this product as it was said to contain oxalates.
Premium Korean Panax Ginseng
By: NutriFlair
8.5/10
OVERALL RANKING
PROS
Vegan and non-GMO
US FDA-approved
CONS
Not infused with Ginkgo biloba extracts
Mixed reviews
Contains methycellulose, a form of thickener
May take longer to see results
Can cause stomach discomforts
Why We Choose It
NutriFlair’s Premium Korean Panax Ginseng is an all-natural supplement formulated with 1600mg ginseng concentrate and 5% ginsenosides per serving. Fresh farm-grown Korean Panax ginseng helps boost the immune system and memory function.
This product has passed certifications for safety and does not contain gluten or dairy ingredients. It is also non-GMO and sugar-free.
While it contains ginsenosides, the formulation is not infused with Ginkgo biloba which could be a dealbreaker for some. It also contains methylcellulose, a form of thickener. It may take more time to see visible results with the standard dosing.
Panax Ginseng Extra Strength
By: Zolotus
8.3/10
OVERALL RANKING
PROS
5-in-1 formula containing ashwagandha, beetroot, and green tea extract
All-natural ingredients
CONS
Mixed reviews
No money-back guarantee
Formulated but not manufactured in the U.S.
May cause interaction with other medicines
Contains only 600mg of Panax ginseng
Why We Choose It
Zolotus Panax Ginseng Extra Strength offers 2800mg of potency per two-capsule serving of Ginkgo biloba, ashwagandha, beetroot, and green tea extract. Ashwagandha is known to support positive mood and focus, while Ginkgo biloba enhances memory and strength. Beetroot is known to support immunity and healthy blood flow.
The label says it is formulated in the U.S., however, it does not explicitly indicate it was made domestically. Each serving only contains 600mg of Panax ginseng.
Mixed customer reviews showed mixed results. Hypertensive people should take caution as it can increase blood pressure or may counteract hypertension medicines.
Our Main Sources
Sources used for research purposes are not officially affiliated with these sites.
